https://origympersonaltrainercourses.co.uk/personal-trainer-qualifications/level-3-personal-trainer-course/

Today you're going to learn exactly how to perform squats properly. We'll take a look at correct squat form, then break down the movement and give you some great tips and tricks that are guaranteed to perfect your form and maximize your results. Squats are an essential compound exercise for strengthening not only your quads, glutes and lower back but also engaging your core.

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Source: https://youtu.be/ciFs7zn7y6M